Low-fat tuna casserole is high in protein and great for protein-only days
This recipe is suitable for the Attack Phase and for any protein-only days on the Dukan Diet.
ingredients
425 gm tinned tuna in springwater
250 gm extra light ricotta cheese
150 gm low-fat cottage cheese
1 cup no-fat milk
lemon zest
salt and pepper
parsley
chopped onion, garlic optional
sprinkling Parmesan cheese or low-fat cheddar as topping
Method
Heat oven to 160 celcius.
Mix together milk, ricotta cheese, cottage cheese, tuna and lemon zest in a bowl. Season with salt and pepper and add any optional ingredients.
Pour into individual ramekins or into a casserole dish and sprinkle with Parmesan or cheddar cheese.
Bake in the oven for 30 to 40 minutes until the top is golden. Cool and serve with a garnish of parsley.
See more low-fat recipes by Susie
