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	<title>Stuff by Susie&#039;s Health Blog</title>
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	<link>http://www.stuffbysusie.com.au</link>
	<description>Health matters but fun is important too</description>
	<lastBuildDate>Mon, 30 Apr 2012 07:59:26 +0000</lastBuildDate>
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		<title>Fat-burning benefits of oolong tea</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/fat-burning-benefits-of-oolong-tea/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/fat-burning-benefits-of-oolong-tea/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 07:51:02 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[About obesity]]></category>
		<category><![CDATA[The Dukan Diet]]></category>
		<category><![CDATA[Combatting obesity]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=383</guid>
		<description><![CDATA[There&#8217;s a lot been written about oolong tea and how it is good for weight reduction, losing fat from your body and so forth. Here&#8217;s a good example of what is out there on the Internet. One of the most &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/fat-burning-benefits-of-oolong-tea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/fat-burning-benefits-of-oolong-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 top tips before starting a weight-loss program</title>
		<link>http://www.stuffbysusie.com.au/about-obesity/10-top-tips-before-starting-a-weight-loss-program/</link>
		<comments>http://www.stuffbysusie.com.au/about-obesity/10-top-tips-before-starting-a-weight-loss-program/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:37:08 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[About obesity]]></category>
		<category><![CDATA[Celebration meals]]></category>
		<category><![CDATA[Combatting obesity]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=353</guid>
		<description><![CDATA[1. Find the motivation to drop those extra kilos I looked in the mirror one day (before I lost weight on the Dukan Diet) and thought ‘OMG, is that really what I look like?’ That mid-torso fat that doctors tell &#8230; <a href="http://www.stuffbysusie.com.au/about-obesity/10-top-tips-before-starting-a-weight-loss-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/about-obesity/10-top-tips-before-starting-a-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Proof that weight is now stable at new goal weight</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/proof-that-weight-is-now-stable-at-new-goal-weight/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/proof-that-weight-is-now-stable-at-new-goal-weight/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 06:28:22 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[About obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Dukan Diet for socially active people]]></category>
		<category><![CDATA[Combatting obesity]]></category>
		<category><![CDATA[Consolidation Phase]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=348</guid>
		<description><![CDATA[The trick with losing weight – no matter what program you choose to follow – is to keep the weight off and stabilise at the new goal weight that you have achieved. How often do we hear that a person &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/proof-that-weight-is-now-stable-at-new-goal-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/proof-that-weight-is-now-stable-at-new-goal-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise is essential to maintaining goal weight</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/exercise-is-essential-to-maintaining-goal-weight/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/exercise-is-essential-to-maintaining-goal-weight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:38:20 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Dukan Diet]]></category>
		<category><![CDATA[Dukan when travelling]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=343</guid>
		<description><![CDATA[One of the big messages in Dr Dukan&#8217;s book is: if you don&#8217;t want to do regular exercise, don&#8217;t bother with my eating program. At home in Sydney, Bill (my hubby) and I walk heaps and I go to the &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/exercise-is-essential-to-maintaining-goal-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/exercise-is-essential-to-maintaining-goal-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you take off weight and keep it off?</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/can-you-take-off-weight-and-keep-it-off/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/can-you-take-off-weight-and-keep-it-off/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:04:22 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[About obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Dukan Diet]]></category>
		<category><![CDATA[Consolidation Phase]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat trap]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=334</guid>
		<description><![CDATA[I read an article in the New York Times a couple of days ago called &#8216;The Fat Trap&#8217; and was a bit dismayed to read the final summation &#8216;Once we become fat, most of us, despite our best efforts, will &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/can-you-take-off-weight-and-keep-it-off/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/can-you-take-off-weight-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Survived the festival of food that is Christmas</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/survived-the-festival-of-food-that-is-christmas/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/survived-the-festival-of-food-that-is-christmas/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 07:45:51 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Progress Reports]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=330</guid>
		<description><![CDATA[It&#8217;s New Year&#8217;s Eve – last day of 2011. I started the Dukan Diet regimen in January and have maintained my goal weight for months now. And even over the Christmas period that has included lots of champagne, roast turkey &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/survived-the-festival-of-food-that-is-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/survived-the-festival-of-food-that-is-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Succumbing to the silly season and maintaining weight loss</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/succumb-to-silly-season-maintain-wieght-los/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/succumb-to-silly-season-maintain-wieght-los/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:07:28 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Dukan Diet for socially active people]]></category>
		<category><![CDATA[Celebration meals]]></category>
		<category><![CDATA[Drinking alcohol]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=323</guid>
		<description><![CDATA[It’s impossible to escape the madness of pre-Christmas parties, dinners and drinks. The other day, we bought 14 bottles of bubbles to see us through the couple of weeks that lead up to Christmas day. Then there is Christmas dinner &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/succumb-to-silly-season-maintain-wieght-los/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet-for-socially-active-people/succumb-to-silly-season-maintain-wieght-los/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November 2011 Progress Report</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/november-2011-progress-report/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/november-2011-progress-report/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:46:26 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Celebration meals]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[The Stabilisation phase]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=318</guid>
		<description><![CDATA[End of November and after a month of socializing, concerts (kd lang was sensational), I have retained my weight at 60 kilos. Bill still on 90 – 92 kilos. We&#8217;re basically at the Stabilisation Phase and we follow some of &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/november-2011-progress-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/progress-reports/november-2011-progress-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caribbean Fish Soup recipe</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/caribbean-fish-soup-recipe/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/caribbean-fish-soup-recipe/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 04:42:52 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Dukan Diet meals]]></category>
		<category><![CDATA[Entertaining recipes]]></category>
		<category><![CDATA[Low fat recipes]]></category>
		<category><![CDATA[Savoury dishes]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=314</guid>
		<description><![CDATA[I found the original recipe for this light but scrumptious fish soup at De Costi&#8217;s seafood shop in Broadway (Sydney Australia not New York). De Costi&#8217;s are also at the largest fish markets in the Southern Hemisphere, the Sydney Fish &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/caribbean-fish-soup-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/caribbean-fish-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes, I can eat that!</title>
		<link>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/yes-i-can-eat-that/</link>
		<comments>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/yes-i-can-eat-that/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 08:41:01 +0000</pubDate>
		<dc:creator>Susie Stevens</dc:creator>
				<category><![CDATA[Dukan Diet meals]]></category>
		<category><![CDATA[Low fat recipes]]></category>
		<category><![CDATA[The Cruise phase]]></category>

		<guid isPermaLink="false">http://www.stuffbysusie.com.au/?p=310</guid>
		<description><![CDATA[Over the years, I&#8217;ve picked up some great tips about substituting low-fat or low-carb foods for their high-fat, high-carb counterparts. Zucchini replaces pasta Spag bol is a favourite at our place but sometimes I want a low-carb option. Zucchini works. &#8230; <a href="http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/yes-i-can-eat-that/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.stuffbysusie.com.au/the-dukan-diet/dukan-diet-meals/yes-i-can-eat-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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